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Carbon plates, ultralight foams, high stack heights, and increasingly sophisticated geometries. So-called super shoes have radically changed the running shoe market. But the question that many runners keep asking themselves...

To run faster, do you always need to run fast? No. One of the most discussed concepts in endurance training is exactly the opposite: learning to run slow. And that...

In road running, rhythm, distance, and type of training vary. In trail running, the terrain changes too. And it is precisely the terrain that is the starting point when we...

Leave the asphalt, take to a trail, and start running. It just seems like running with a few more rocks. After the first real climb, you’ll probably change your mind....

Choosing a running shoe doesn't simply mean finding the most comfortable model or the one worn by the fastest athletes. The right shoe depends on how you run, how much...